What workout did Chris Hemsworth do for Thor ?

chris hemsworth workout thor

Hemsworth himself says for thor that his workout consists of “ heavy weightlifting, bodybuilding work to lighter timed fitness  

Pullup 5 sets x 20, 15, 12, 10, 10 reps 

we usually do four sets, and ranges are anywhere from 8-12 reps  

Typically his workouts were around an hour never really too much more for 6 days a week  

chris hemsworth workout for Thor love and Thunder 

Single-leg curl 3 sets x 20 rep Standing calf raise 3 sets x 20 rep

Dumbbell lateral raise 3 sets x 15 rep Dumbbell front raise 3 sets x 15 reps 

Rope pressdown 3 sets x 12 rep Barbell wrist curl 3 sets x 20 reps 

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