What workout did Chris Hemsworth do for Thor ?
chris hemsworth workout thor
Hemsworth himself says for thor that his workout consists of “ heavy weightlifting, bodybuilding work to lighter timed fitness
Pullup
5 sets x 20, 15, 12, 10, 10 reps
we usually do four sets, and ranges are anywhere from 8-12 reps
Typically his workouts were around an hour never really too much more for 6 days a week
chris hemsworth workout for Thor love and Thunder
Single-leg curl
3 sets x 20 rep
Standing calf raise
3 sets x 20 rep
Dumbbell lateral raise
3 sets x 15 rep
Dumbbell front raise
3 sets x 15 reps
Rope pressdown
3 sets x 12 rep
Barbell wrist curl
3 sets x 20 reps
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