Jonathan Majors Workout
Jonathan Majors
Jonathan Majors
Pullups 7 sets x 24, 18, 15, 12, 14 reps
Pullups
7 sets x 24, 18, 15, 12, 14 reps
Pushups 6 sets x 25 reps
Pushups 6 sets x 25 reps
Leg press 3 x drop set to failure
Leg press 3 x drop set to failure
Walking lunges 5 sets x 15 reps
Walking lunges 5 sets x 15 reps
Back squat 9 sets x 11, 7, 5, 8, 3, 5, 5 reps
Back squat 9 sets x 11, 7, 5, 8, 3, 5, 5 reps
Dumbbell rows 7 sets x 10 reps
Dumbbell rows 7 sets x 10 reps
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